BCAA/EAA's how often do you take em. (or not at all)

[jack tors]

dude im there with ya':)

i don't take no more vitamins, any types of supps other than my ON protein powder and they're a good company.

the supp industry is worse then the insurance company; scammers.

agreed.

[Bouncer]

No need for BCAA


It can be a nice taste addition to your drink while working out but no material benefit

could have sworn you said the exact opposite in a thread like a year ago. arguing scrum didn't have the real world experience when he was arguing the science of it.

[JoeyGym65]

I always noticed a difference supplementing with BCAA. Like you I used to rely solely on the shakes but never seemed as good. My buddy who works in that industry told me they add the BCAA to manipulate the label. Amount of protein per serving I think he said. Either way after a while it doesn't work as well. I have to give it a break. Kinda pricey for what it is too.

Amino Spiking