Creatine Monohydrate

[Bouncer]

Well creatine will enhanced every anabolic... right? Seems like broscience to me... if it works for natty people then it will have more effect for those running AAS

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Yea, I mean the thing jack posted says "every Steroid" but people seem to think anavar specifically has some sort of synergy effect. The problem is I can't find any real science on it. So yea, your right, it's bro science until we can find and actual studies etc..

[boricuarage79]

I know creatine causes water retention, but can this shit bloat me already... I took 5 grams post work out and then I took another 5 grams before bed....not sure why i did it because I do not take more than 5 grams... went to the gym this morning and i look kind of bloated even after my shitz.... took my .5mg of apex yesterday too... idk

[Bouncer]

It's possible, we all react different. I don't get bloated from it. Maybe it's just the extra 5mgs you took. Keep it at 5 from now on and see.

[boricuarage79]

Could be that or I'm not drink in enough, but I'm pissing like a race horse and eat asparugus just about errday...
We see

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[Bouncer]

Clear piss or dark? If dark you still not drinking enough.

[boricuarage79]

Nah. It's very clear.. I drink 5 litres...

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[Bouncer]

What's that in gallons. Speak American god damnit.

[boricuarage79]

1 gallon about

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[boricuarage79]

1.3.. if you want to get technical

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[Bouncer]

At 3 foot 7 that's a good amount for you. :D

[domin8]

I took about 10-15g of creatine monohydrate a day for 2-3 weeks and then 10g a day for the next month and in that time i gained 20lbs. thought it was water so i stopped taking it and i only lost 5lbs. i don't think that taking 10g in one day one time is going to make someone that bloated, must've been something you ate

[boricuarage79]

I took about 10-15g of creatine monohydrate a day for 2-3 weeks and then 10g a day for the next month and in that time i gained 20lbs. thought it was water so i stopped taking it and i only lost 5lbs. i don't think that taking 10g in one day one time is going to make someone that bloated, must've been something you ate

It was the creatine... I eat the same thing just about everyday... Creatine only in the morning and I don't have any problems since... some will get more water retention than others

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[boricuarage79]

I take that back.. it was the waxy maize

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[Bouncer]

I took about 10-15g of creatine monohydrate a day for 2-3 weeks and then 10g a day for the next month and in that time i gained 20lbs. thought it was water so i stopped taking it and i only lost 5lbs. i don't think that taking 10g in one day one time is going to make someone that bloated, must've been something you ate

Fella says he gained 20lbs from creatine in like 6 weeks. Was this creatine called anadrol by any chance? LoL

[domin8]

Fella says he gained 20lbs from creatine in like 6 weeks. Was this creatine called anadrol by any chance? LoL

No it was just creatine monohydrate by ON, and i was taking quick mass by allmax as well. If it worked, it worked.