BCAA Bullshit - Meta Analysis Shows

[Bouncer]

Fatboy speaks the truth guys. BCAA Supplements are worthless. Don't take his word, just listen to the science.


https://www.youtube.com/watch?v=4atQyKYgR3U

[rado]

Yellowjacket would be proud....

[Bouncer]

the study

https://jissn.biomedcentral.com/arti...970-017-0184-9

[juicemonkey69]

I watched a video saying that if your already on a high protein diet you don't need bcaas 1 egg contains 5 grams of bcaas and I eat 6 every morning plus high protein the rest of the day too. By then what about hgh it's just 101 aminos [emoji848]

[Bouncer]

I watched a video saying that if your already on a high protein diet you don't need bcaas 1 egg contains 5 grams of bcaas and I eat 6 every morning plus high protein the rest of the day too. By then what about hgh it's just 101 aminos [emoji848]

lol wut?

bro amino acids are he building blocks of protein.

hgh has nothing to do with dietary protein. completely different thing.

[AvidFisherman]

The only time I take an amino acid supplement is when I am fasting because I want to trigger muscle protein synthesis.

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[Bouncer]

The only time I take an amino acid supplement is when I am fasting because I want to trigger muscle protein synthesis.

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and the studies show bcaa taken alone does nothing at all.

[juicemonkey69]

I was saying you don't need added dietary supplement bcaas if your already on a high protein diet. That's what the other video I watched was saying as well.

[Bouncer]

I was saying you don't need added dietary supplement bcaas if your already on a high protein diet. That's what the other video I watched was saying as well.

Even if your not on a high protein diet. Bcaa's do nothing.

[rado]

The only time I take an amino acid supplement is when I am fasting because I want to trigger muscle protein synthesis.

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and the studies show bcaa taken alone does nothing at all.

:clapback:exactly....it does nothing

[AvidFisherman]

and the studies show bcaa taken alone does nothing at all.

Yeah, I read about this a while ago. I don't take BCAAs I take an amino acid complex.

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[rado]

Yeah, I read about this a while ago. I don't take BCAAs I take an amino acid complex.

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They still don't work.

[Androman]

Nice I was thinking about buying this. Thanks for the save!


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[AvidFisherman]

They still don't work.

Well damn. I thought it did if you had all 9 essential amino acids.

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[AvidFisherman]

"Other supplements that contain all necessary amino acids stimulate a greater muscle growth response, which suggests that taking BCAA supplements alone is not the best way to optimize muscle growth with weight training"

https://www.sciencedaily.com/release...0714093757.htm

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