I watched a video saying that if your already on a high protein diet you don't need bcaas 1 egg contains 5 grams of bcaas and I eat 6 every morning plus high protein the rest of the day too. By then what about hgh it's just 101 aminos [emoji848]
I watched a video saying that if your already on a high protein diet you don't need bcaas 1 egg contains 5 grams of bcaas and I eat 6 every morning plus high protein the rest of the day too. By then what about hgh it's just 101 aminos [emoji848]
lol wut?
bro amino acids are he building blocks of protein.
hgh has nothing to do with dietary protein. completely different thing.
I was saying you don't need added dietary supplement bcaas if your already on a high protein diet. That's what the other video I watched was saying as well.
I was saying you don't need added dietary supplement bcaas if your already on a high protein diet. That's what the other video I watched was saying as well.
Even if your not on a high protein diet. Bcaa's do nothing.
"Other supplements that contain all necessary amino acids stimulate a greater muscle growth response, which suggests that taking BCAA supplements alone is not the best way to optimize muscle growth with weight training"
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