skipping PWO is a mistake. it just is. whole food meals are far more important 99% of the time. BUT... quick acting protein and carbs for that little window directly after training is absolutely superior.
6 months ago i would have completely agreed with you but I've been trying different diets and training methods and haven't lost any gains. Mind you i haven't tried to gain mass with my experiments. Who knows, in a year i might eat my words but for now I feel and look great.
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