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this stuff is great i'm seeing great improvement in my workouts and i lift ten times more than before, i just got some vitex and some mhp 1-test and am now taking 300mgs of 1-ad w/100mgs of 1-test w/muscle milk.... i'm loving what i'm seeing....
...my food intake is this :
morning:
2 eggs, 4 italian sausage, some italian bread /salad with everything (cucumber,tomatos,olives,peanuts,onions,garlic, and
imported italian olive oil)
then i eat for snacks i eat either fruit or some carrots with low fat dip.
then for lunch i eat : my lunch varies
sandwich w/cheese,ham,turkey,cheese
or i eat salad with raw ham cut up in a big bowl
or i eat pasta,peanuts,raisins,plums,or a bowl of cherrios (no milk)
either 2 big steaks with eggs on top with cheese/ tomato salad/
with bread sticks (low fat) and i drink water or iced tea
then for dinner i eat :
either lasanga/pizza/breadsticks w/garlic or sometimes fruit
and i also sometimes eat at subway (as a treat)
my father is a butcher and i eat a shit load of meat. so i get enough protien i basically eat whats at hand...in my house there is always fruit and there is always something to eat.
...my food intake is this :
morning:
2 eggs, 4 italian sausage, some italian bread /salad with everything (cucumber,tomatos,olives,peanuts,onions,garlic, and
imported italian olive oil)
then i eat for snacks i eat either fruit or some carrots with low fat dip.
then for lunch i eat : my lunch varies
sandwich w/cheese,ham,turkey,cheese
or i eat salad with raw ham cut up in a big bowl
or i eat pasta,peanuts,raisins,plums,or a bowl of cherrios (no milk)
either 2 big steaks with eggs on top with cheese/ tomato salad/
with bread sticks (low fat) and i drink water or iced tea
then for dinner i eat :
either lasanga/pizza/breadsticks w/garlic or sometimes fruit
and i also sometimes eat at subway (as a treat)
my father is a butcher and i eat a shit load of meat. so i get enough protien i basically eat whats at hand...in my house there is always fruit and there is always something to eat.
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