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He does his Lat pull downs with his palms facing each other. He says "you get more of a complete contraction with your hands semisupinated" and you can use more weight,ok I agree with that. Here's what I don't understand, is that he "pulls down the bar to the top of his head and holds for a couple of secs" How in the hell do you get contraction by only bring the bar to the top of you head?:dunno:
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Re: This months MD mag.? Melvins back?
all he is doing is a partial rep. they have there place in training but your main focus should be on full reps with a pause at the beginning and end of them movement to eliminate and momentum or bouncing in your repetition.Originally posted by Manchild
He does his Lat pull downs with his palms facing each other. He says "you get more of a complete contraction with your hands semisupinated" and you can use more weight,ok I agree with that. Here's what I don't understand, is that he "pulls down the bar to the top of his head and holds for a couple of secs" How in the hell do you get contraction by only bring the bar to the top of you head?:dunno:
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