I wanna keep my training simple, cause when I think back I always looked my best training simple and eating right. Before I list my training program I'll let you know I am dieting and I am on 3iu jintropin 5 x a week, 500mg eq, 300mg test cyp, winny 30mg ed.
Day1-Chest & Tri's
Incline bench press- 1 sets x 15, 2 sets x 10, 1 sets x 6 reps
Low incline bench press- 2 sets x 10, 1 sets x 6 reps
Flat Bench press-1 sets x 15, 2 sets x 10, 1 sets x 6 reps
Skullcrushers- 1 sets x 15, 2 sets x 10, 1 sets x 6 reps
Pushdowns- 2 sets x 8-10 reps
Day2-Back & Bi's
Chin-ups- 2 sets x failure
Barbell row- 1 sets x 15, 2 sets x 10, 1 sets x 6 reps
Close grip pulldown- 2 sets x 10, 1 set x 6-8 reps
Seated row- 2 sets x 10, 1 sets x 6-8 reps
Preacher curl- 3 sets x 8 reps
Cable curl-2-3 sets x 8 reps
Shoulders-
Military Press- 1 sets x 15, 2 sets x 10, 1 set x 6 reps
Side raises- 3 sets 8-10 reps
reverse fly(rears) 3 sets x 8-10 reps
Shrugs- 3-4 sets x 10-15 reps
Legs-
Squats-2 sets x 15, 2 sets x 10 , 2 sets x 8, 1 sets x 6 reps
Stiff leg deadlift- 4 sets x 10-12 reps
I will change order of exercises every week for a shock, but thats pretty much it, any comments or suggestions will be much appreciated.
Day1-Chest & Tri's
Incline bench press- 1 sets x 15, 2 sets x 10, 1 sets x 6 reps
Low incline bench press- 2 sets x 10, 1 sets x 6 reps
Flat Bench press-1 sets x 15, 2 sets x 10, 1 sets x 6 reps
Skullcrushers- 1 sets x 15, 2 sets x 10, 1 sets x 6 reps
Pushdowns- 2 sets x 8-10 reps
Day2-Back & Bi's
Chin-ups- 2 sets x failure
Barbell row- 1 sets x 15, 2 sets x 10, 1 sets x 6 reps
Close grip pulldown- 2 sets x 10, 1 set x 6-8 reps
Seated row- 2 sets x 10, 1 sets x 6-8 reps
Preacher curl- 3 sets x 8 reps
Cable curl-2-3 sets x 8 reps
Shoulders-
Military Press- 1 sets x 15, 2 sets x 10, 1 set x 6 reps
Side raises- 3 sets 8-10 reps
reverse fly(rears) 3 sets x 8-10 reps
Shrugs- 3-4 sets x 10-15 reps
Legs-
Squats-2 sets x 15, 2 sets x 10 , 2 sets x 8, 1 sets x 6 reps
Stiff leg deadlift- 4 sets x 10-12 reps
I will change order of exercises every week for a shock, but thats pretty much it, any comments or suggestions will be much appreciated.

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