i think i need to switch up my shoulder workout a little.
i've notice that my anterior delts have grown to have some nice size and shape to it - enough to see a cut whenever i lift my arm up to the side. but i feel as if my lateral and rear delt just aren't changing much. i don't see a lot more depth developing - and i was trying to watch myself work my rear delts yesterday, and i don't think i see any development there.
right now - my shoulder routine is:
smith military press
db shoulder press
upright rows
lateral raises
front raises
seated bent over rear raises
any recommendations on how i should change it up? "interesting" exercises that i can try to throw a little spice into my workout?
i've notice that my anterior delts have grown to have some nice size and shape to it - enough to see a cut whenever i lift my arm up to the side. but i feel as if my lateral and rear delt just aren't changing much. i don't see a lot more depth developing - and i was trying to watch myself work my rear delts yesterday, and i don't think i see any development there.
right now - my shoulder routine is:
smith military press
db shoulder press
upright rows
lateral raises
front raises
seated bent over rear raises
any recommendations on how i should change it up? "interesting" exercises that i can try to throw a little spice into my workout?
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