Assignment May 2004

[redsquirrel]

Originally posted by sana
i'm going to leg press 7 plates on each side and not die :)

You have got to stop with these one liners!!! I am on the floor almost every time!! :rofl: :rofl:

[redsquirrel]

Originally posted by Puddles
Leg day today...new pb's on both of these...

Donkey Press:

630 x 12 reps for 3 sets
630 x 10 reps


Today's squats (first time squatting in a few weeks):

135 x 12 reps
155 x 12 reps
165 x 10 reps
165 x 9 reps

If I had a spotter I'd have pushed for more reps on the last 2 sets but I trained alone today.

Good work Puddles!!! To help you get to the next level, instead of the 155 for 12, go straight to the 165. In essence, you're burning up some energy in that set that could be used later for heavier weight. Since you're going to your max weight right away, you may surprise yourself and be able to do more than you think!!!;) :)

[redsquirrel]

My May '04 goal is simple:

Get down to 10.5% BF by the end of May!!!!!

[Puddles]

Originally posted by redsquirrel
Good work Puddles!!! To help you get to the next level, instead of the 155 for 12, go straight to the 165. In essence, you're burning up some energy in that set that could be used later for heavier weight. Since you're going to your max weight right away, you may surprise yourself and be able to do more than you think!!!;) :)

Yeah...I'll start with 165 next time as a warm up set. :D

This was my first time using more than 135.

[Puddles]

This week's squats:

155 x 12 reps
165 x 10 reps
165 x 9 reps
165 x 7 reps

I got very frustrated because I had a migraine half way through squats so I skipped leg curls and extensions on leg day. Then yesterday I played catch-up and reached a pb on extensions:

150 x 10
145 x 10
145 x 8
120 x 10

[Primal Instinct]

My personal best-

I got out of bed before noon on my day off yesterday :P