I was wondering???
I am an ectomorph in every sense of the word. My arms have grown quite a bit, but looking at my arms from behind they look like the same old twigs. Is there anything I can't to that would give a little more width? I guess my training routine has probably become a little stagnant. On tricep day I change up between rope pulldowns, skullcrusher, narrow grip bench press, and dips. Just depends on the day.
Thanks in Advance!
I am an ectomorph in every sense of the word. My arms have grown quite a bit, but looking at my arms from behind they look like the same old twigs. Is there anything I can't to that would give a little more width? I guess my training routine has probably become a little stagnant. On tricep day I change up between rope pulldowns, skullcrusher, narrow grip bench press, and dips. Just depends on the day.
Thanks in Advance!
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