day off?

[senkizer]

Hey guys I have a quick question regarding a day off during the week. My split looks like this:

mon: chest
tue: back
wed:arms
thur: legs
fri: shoulders

I do work calves, abs and traps. I am wondering if it is ok to do a 5 day split without a rest day in between? I rest on the weekends and go to school in the day. I get around 7.5-8 hours of sleep everynight. I do cardio in the morning and I am dieting. Thanks guys.

[playthegame]

I think it would be fine, but I like to have a day off in the middle of the week. Just makes me feel better!

[RodmAn]

Heres what mine looks like. Keep in mind my routine focuese more on power and strength rather than bodybuilding.
Mon Chest & Tris
Tue Back & Bis
Wed off
Thur Shoulders & Traps
Fri Legs
Sat Abs (light day)
Sun off