Hey guys I have a quick question regarding a day off during the week. My split looks like this:
mon: chest
tue: back
wed:arms
thur: legs
fri: shoulders
I do work calves, abs and traps. I am wondering if it is ok to do a 5 day split without a rest day in between? I rest on the weekends and go to school in the day. I get around 7.5-8 hours of sleep everynight. I do cardio in the morning and I am dieting. Thanks guys.
mon: chest
tue: back
wed:arms
thur: legs
fri: shoulders
I do work calves, abs and traps. I am wondering if it is ok to do a 5 day split without a rest day in between? I rest on the weekends and go to school in the day. I get around 7.5-8 hours of sleep everynight. I do cardio in the morning and I am dieting. Thanks guys.
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