Anyone use these? Been doing some reading on them, but it almost makes me feel like it's cheating. Like the shirt is doing some of the work. Is it really even worth it to get one?
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Re: Bench Shirts
Originally posted by beefcake
Anyone use these? Been doing some reading on them, but it almost makes me feel like it's cheating. Like the shirt is doing some of the work. Is it really even worth it to get one?
its ok im a powerlifter n i use 1 i use inzer heavy duty blast shirt but whatever u can bounce off ur chest u can pause with a shirt but d shirt also helps increase strenth bc u can train with heavier weights
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If you are a powerlifter then they are a must. A bench shirt basically does all of the work at the bottom end of your lift (off the chest) . They come in poly or denim and vary in thickness. I use mine for most of the year on my heavy bench days. If you are not a competitive powerlifter there really is no need to get one.
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