got 2 questions guys....
1) if im spliting up my work outs into a 3 day push, pull, legs split
Monday - Push (standing barbell shoulder press, incline bench, flat DB flies, and dips)
Wednesday - Pull (Pretty much any back and bicep excercise)
Friday - Legs
Where would I throw in dead lifts? On the pull or legs day???
2) How do you guys feel about wearing wieght belts for squats and deads and standing shoulder press???
Ive got mixed answers on this in the past.....Ive been around power lifters all my life and some wear them all the time while others will say that if you wear them all the time then you are making your core stabalizer muscles weak and therefore more prone to injury.
Ive heard guys say that you should only wear a wieght belt if you are lifting super heavy like in a competition, or if you have a prior injury.........and others will say that if you dont wear one when lifting then you are just asking for an injury. What do you guys think?
1) if im spliting up my work outs into a 3 day push, pull, legs split
Monday - Push (standing barbell shoulder press, incline bench, flat DB flies, and dips)
Wednesday - Pull (Pretty much any back and bicep excercise)
Friday - Legs
Where would I throw in dead lifts? On the pull or legs day???
2) How do you guys feel about wearing wieght belts for squats and deads and standing shoulder press???
Ive got mixed answers on this in the past.....Ive been around power lifters all my life and some wear them all the time while others will say that if you wear them all the time then you are making your core stabalizer muscles weak and therefore more prone to injury.
Ive heard guys say that you should only wear a wieght belt if you are lifting super heavy like in a competition, or if you have a prior injury.........and others will say that if you dont wear one when lifting then you are just asking for an injury. What do you guys think?
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