I am doing the weighted crunch machine like 90lbs for 15 to 20 reps than down to about 12 or as many as I can do about 3 sets a day.
Whats best way to do em? high rep low weight high weight low reps and how often should you work em ed?
I like to to crunches on cables to with a rope I wanna really thicken the abs and define em more than I have now.
advice from the ab masters here??
you can see mine are just starting to show in my avatar
I can tighten em up better than the pic butr want nice thick washboard abs w/out gh.
Whats best way to do em? high rep low weight high weight low reps and how often should you work em ed?
I like to to crunches on cables to with a rope I wanna really thicken the abs and define em more than I have now.
advice from the ab masters here??
you can see mine are just starting to show in my avatar
I can tighten em up better than the pic butr want nice thick washboard abs w/out gh.
Comment