getting thick abs

[sana]

Originally posted by Juka865
... and sana i said fu not the real thing... god can't even do that??? i see alot worse profanity in here then that amongst all the inuendos etc.

it's the tone. you can say fuck you - i'm not taking issue with whether you said fuck you or fu. you meant the same thing and the tone was "whatever". like i said - i commend you for improving yourself and learning. and it's great to share, but please watch your attitude.

[gdbear65]

Just wanted to suggest that if you're working abs everyday - maybe you should be doing straight crunches, weighted situps, etc to work your main abs every other day and working the obliques on the days in between, using a twisting exercise such as the ones mentioned by DangerousGround and Stonecold54. This way you won't be overworking the muscles, yet you can still work them everyday. I also read that keeping your abs contracted during periods throughout the day helps maintain them.

[beefcake]

Originally posted by Juka865
well i was pissed because stone ur saying how 3 days isnt much diff from a week... oh i think it is man... working every day opposed to a monday wednesday or friday is way diff man come on. And i wasnt saying ur advice was bs. I was saying how Dangerousground's whole set up wasn't going to give him what he wanted. That's all. I guess i didnt clarify my self or direct my msg to who i was really talking too... and sana i said fu not the real thing... god can't even do that??? i see alot worse profanity in here then that amongst all the inuendos etc.

The way you directed it was at him. You were pretty much telling stone f*&@ you. There's profanity here, but when it's directed at someone like that, it's a little different. I have heard theories of why abs can be worked everyday. Your abs are in constant contraction everyday by holding your torso upright. Abs respond better to intensity and frequency. All's is takes is some good intense workouts to break the abs from their norm routine.

[meat12]

Originally posted by Juka865
well i was pissed because stone ur saying how 3 days isnt much diff from a week... oh i think it is man... working every day opposed to a monday wednesday or friday is way diff man come on. And i wasnt saying ur advice was bs. I was saying how Dangerousground's whole set up wasn't going to give him what he wanted. That's all. I guess i didnt clarify my self or direct my msg to who i was really talking too... and sana i said fu not the real thing... god can't even do that??? i see alot worse profanity in here then that amongst all the inuendos etc.

This forum is for people to post their views on various ways to train, calling someone's advice bs is uncalled for.. friendly arguments are fine bro...but fu come on grow up bud. If you've seen sc's member pics you'll see he knows what he's talking about. Let's see you pics bro. This kid is sounding more and more like our old friend Chris to me...come on man grow up and show some respect.

[zachpolo]

hey juka check ur ims!..and show some respect to the real bodybuilders!

[ROCKETW19]

Originally posted by beefcake
Hey stone, do you feel the weighted situps works more of your hip flexors, or do you feel it mostly in the abs? Buddy of mine does them, and says it's the only exercise that leaves his abs toasted. But I wonder if it'll work the flexors too much and leave the look of having love handles?

beefcake i do weighted crunches with a rope and push down stack. also knee raises. my question is one of these givin me the love handle look? i look like i have love handels but there is no fat there.

[beefcake]

Originally posted by ROCKETW19
beefcake i do weighted crunches with a rope and push down stack. also knee raises. my question is one of these givin me the love handle look? i look like i have love handels but there is no fat there.

Only thing I can think of is the weighted crunches. If there is no fat, then beefy hip flexors will give you the love handle look, or at least a thick middle look. I think it may be because some people don't focus as much on the abs like stone said and are just trying to do the movement.

[Juka865]

Originally posted by meat12
This forum is for people to post their views on various ways to train, calling someone's advice bs is uncalled for.. friendly arguments are fine bro...but fu come on grow up bud. If you've seen sc's member pics you'll see he knows what he's talking about. Let's see you pics bro. This kid is sounding more and more like our old friend Chris to me...come on man grow up and show some respect.

WTF is that supposed to mean. i do show respect i was just expressing my opinion and saying i basically dont believe in working them every day. god damn

[meat12]

pm

[Bouncer]

Juka, your a kid talking shit to men triple your size. This is why the internet is a bad thing sometimes. I agree with you that abs shouldnt be trained everyday but that does not give you the right to say fu to a mod. He wasnt even talking shit and you say that. Your not going to last long around here little guy.

[Juka865]

yea i got p/oed man i apologized. It's kinda over. But this dork pms me n harasses me like that. I didnt agree with a mods advice ok n if this happens again ill say it differently. Ill say sry again to all of you guys. But seriously im not immature enuff to make fun of a guy trying to work on their pyhsique... im not a "skinny dumb fuck" and never once did i say i was big or better then anyone on this board. I came here because im not a body builder and not wanting to look like a stick. So u put me down like that?? that's not cool so plz stop. The reason why you guys havent seen a pic is because i can barely afford my car insurance and gas. I have a petty job other things come first other then a digi cam for the computer.

[spidey]

I think the point others are trying to make is that you can disagree with anyone (even a mod) but it is just disrespectful to tell a mod to fuck off or "fuck you". No one is picking on you here. You just need to learn some web manners. Cussing a mod will get you banned just about anywhere. You are lucky Sana just warned you.

[Bouncer]

Originally posted by Juka865
yea i got p/oed man i apologized. It's kinda over. But this dork pms me n harasses me like that. I didnt agree with a mods advice ok n if this happens again ill say it differently. Ill say sry again to all of you guys. But seriously im not immature enuff to make fun of a guy trying to work on their pyhsique... im not a "skinny dumb fuck" and never once did i say i was big or better then anyone on this board. I came here because im not a body builder and not wanting to look like a stick. So u put me down like that?? that's not cool so plz stop. The reason why you guys havent seen a pic is because i can barely afford my car insurance and gas. I have a petty job other things come first other then a digi cam for the computer.

Your problem is you have no right to give advice. But your a kid and you want to be heard. Keep your mouth shut and sit back and read and learn instead of offering advice that you have no clue of what you speak. Do that or find a different board.

[Juka865]

I never heard anyone call my advice bs b4. Or someone tell me it was wrong... but w/e. Yea im a "KId" So i must be dumb. w/e man thats just wrong.

[DangerousGround]

Originally posted by Juka865
I never heard anyone call my advice bs b4. Or someone tell me it was wrong... but w/e. Yea im a "KId" So i must be dumb. w/e man thats just wrong.

let it drop ok bro don't wanna see ya get banned just remember who is in charge here and try to respect that as we try with every member.

I was banned from a board when I was younger I think back I prbley deserved it.
just chill friend