Reletively, how long will a muscle grow from a workout, under ideal circumstances?
I know it depends on how good you work out that particular muscle, and if you provide it with the exact proteins and nutrients it needs to grow. So for this question, lets just assume you have perfect workout/diet, how long would the muscle grow after the workout?
I've been separating workouts on particular muscles by about 4-5 days. I would like to know if those workouts are too close together to get ideal growth. Wouldn't want to be wasting my time.
I know it depends on how good you work out that particular muscle, and if you provide it with the exact proteins and nutrients it needs to grow. So for this question, lets just assume you have perfect workout/diet, how long would the muscle grow after the workout?
I've been separating workouts on particular muscles by about 4-5 days. I would like to know if those workouts are too close together to get ideal growth. Wouldn't want to be wasting my time.
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