HELP ME GAIN LEAN MUSCLE!!!

[MDAM21]

HEY, IM 21 YEARS OLD, 6'1, 191LBS ABOUT 9 PERCENT BODY FAT...I WANT TO GAIN ABOUT 10 LBS OF SOLID MUSCLE NATURALLY(WITHOUT ANABOLICS) AND HAVE A DILEMMA. I DONT WANT TO HAVE TO GAIN BODY FAT TO GAIN MUSCLE MASS. I EAT RIGHT AND EAT ALOT. IM ACTUALLY A PERSONAL TRAINER. ANYONE HAVE TIPS ON HOW TO DO THIS OR KNOWLEDGE THAT COULD LET ME KNOW IF ITS POSSIBLE?

[DangerousGround]

well if you step in a gym and get a good program would be a start.

[MDAM21]

YEAH,,,WELL, I LIFT EVERYDAY,,IM NOT WEAK BY ANY MEANS....,

[beefcake]

You're gonna want to eat a lot of clean lean meats like chicken, turkey, fish, etc. R-ala, Whey protein, and creatine will be the staples of your supplemental armament. However food is the most important factor here. How much protein are you taking in in a day? How many times a day are you eating?

[meat12]

Well bro if your a trainer you should have no problem achieving that goal if you know what your doing...whats your routine look like?

[DangerousGround]

Originally posted by MDAM21
YEAH,,,WELL, I LIFT EVERYDAY,,IM NOT WEAK BY ANY MEANS....,

please don't yell I cry.

ok thanks for clarifying you were a bit "vague" saying your stats and wanna gain lean muscle without speaking of training nor diet I was really in the dark.

:angel:

[meat12]

plain and simple all you really need to do is increase your calorie intake over your calorie output while still eating lean and you should have no problem. Maybe try adding an extra meal to your day. Should see a difference in no time. :)

add about 500 cals to your diet

[DangerousGround]

eat lots of protein bro along with eat as much as you can I'd bet you bodyfat is higher than 9% thou unless thick abs 9% bf is pretty hard to stay at.
any pics?

[Stonecold54]

Re: HELP ME GAIN LEAN MUSCLE!!!

Originally posted by MDAM21
HEY, IM 21 YEARS OLD, 6'1, 191LBS ABOUT 9 PERCENT BODY FAT...I WANT TO GAIN ABOUT 10 LBS OF SOLID MUSCLE NATURALLY(WITHOUT ANABOLICS) AND HAVE A DILEMMA. I DONT WANT TO HAVE TO GAIN BODY FAT TO GAIN MUSCLE MASS. I EAT RIGHT AND EAT ALOT. IM ACTUALLY A PERSONAL TRAINER. ANYONE HAVE TIPS ON HOW TO DO THIS OR KNOWLEDGE THAT COULD LET ME KNOW IF ITS POSSIBLE?

how do you train people if you don't know how to train yourself. And if you train everyday then you have real issues especially being natural.

[Face]

Re: HELP ME GAIN LEAN MUSCLE!!!

Originally posted by MDAM21
HEY, IM 21 YEARS OLD, 6'1, 191LBS ABOUT 9 PERCENT BODY FAT...I WANT TO GAIN ABOUT 10 LBS OF SOLID MUSCLE NATURALLY(WITHOUT ANABOLICS) AND HAVE A DILEMMA. I DONT WANT TO HAVE TO GAIN BODY FAT TO GAIN MUSCLE MASS. I EAT RIGHT AND EAT ALOT. IM ACTUALLY A PERSONAL TRAINER. ANYONE HAVE TIPS ON HOW TO DO THIS OR KNOWLEDGE THAT COULD LET ME KNOW IF ITS POSSIBLE?

Work out :agree:

[Stonecold54]

also where are you certified through out of curiosity?

[Face]

University of capslock? :)

[sekcbeast]

^^^^^^lol

[MDAM21]

Re: Re: HELP ME GAIN LEAN MUSCLE!!!

Originally posted by stonecold54
how do you train people if you don't know how to train yourself. And if you train everyday then you have real issues especially being natural.

well there's where my question is,,i know how to train, i train hardcore an hour of solid weightlifting, and an hour of cardio, just because im curious to ask older wiser people questions they may kno the answers to, does not mean i dont know what im doing. i eat wheat toast cheese and milk for breakfast, a babnnana an hour later. then i have a protein bar and a cliff bar an hour after that.then itrain and have a mass gainer(whey) protein shake. then i eat lunch, usaully a tuna or turkey sandwich.an hour later i have yogurt and a bannana. then an hour later a protein shake, then usaully chicken or beef for dinner some salad, some greens and light carb,,then yogurt and milk before bed. my question is can i get big without getting fatter

[MDAM21]

and not doing cardio is not an option because im a sport feind..basketball, baseball, grappling, boxing , jump roping, biking whatever,,i wont give it up