I'm a college basketball player and we're staring up pre-season conditioning in 2 weeks and man I've worked so hard this spring/summer in the weight room to pack on 14lbs of solid muscle and I don't won't to run it all off, you know. My routine has been the following:
MON:chest
TUES: off
WED:arms
THURS:legs
FRI: off
SAT:back/shoulders
SUN: off
The thing is once we begin I'm only gonna be able to hit the weights hard at a max of three days a week. So how can i adjust my routine to help me maintain what i've worked so hard to get. Also, should I up my protein and carb inatke during this period of intense running to also help. I really appreciate any help I can get from you guys.
MON:chest
TUES: off
WED:arms
THURS:legs
FRI: off
SAT:back/shoulders
SUN: off
The thing is once we begin I'm only gonna be able to hit the weights hard at a max of three days a week. So how can i adjust my routine to help me maintain what i've worked so hard to get. Also, should I up my protein and carb inatke during this period of intense running to also help. I really appreciate any help I can get from you guys.
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