What do u all think? I defineatly notice that when I get rlly pumped (Im a silent type, so im not yelling) such as ppl watching me ect. and music is blaring ect, I can feel the adrenalin and I always seem to do better during that set of the lift. I also notice treating every single rep like ur doing ur 1 rep max helps, along with squeezing the bar very hard. Thats always helped me as well.
I think if a lot of ppl tried some of these minor things they could do more weight ect.
I say this because I remember one day I was lifting in my garage (Now at the gym) and I was doing my normal weight on bench, I was trying for like 5 reps or so. I kept getting 2.
Then a friend stopped by, i started to get pumped, and I realized I was forgetting to squeeze the bar rlly hard, and rememberd that even on my first rep I should be pushing as hard as my last rep. I banged out 5 or 6 I think....
Just sharin a little story/tried info
Anyone else have little things like these that help?
I think if a lot of ppl tried some of these minor things they could do more weight ect.
I say this because I remember one day I was lifting in my garage (Now at the gym) and I was doing my normal weight on bench, I was trying for like 5 reps or so. I kept getting 2.
Then a friend stopped by, i started to get pumped, and I realized I was forgetting to squeeze the bar rlly hard, and rememberd that even on my first rep I should be pushing as hard as my last rep. I banged out 5 or 6 I think....
Just sharin a little story/tried info
Anyone else have little things like these that help?
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