Which one would be better. Since i just returned to school and have tues and thurs off, i wanted to go to the gym in the morning and nights. I wwanted to know which scheduale would be better and why.
1) cardio (mornings) 45 minutes
workouts (nights)
or
2) workouts (mornings)
cardio (nights) 45 minutes
:D
1) cardio (mornings) 45 minutes
workouts (nights)
or
2) workouts (mornings)
cardio (nights) 45 minutes
:D
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