ive been doing sets of 6-10 reps for 3-4 sets. do you guys lower the weight and keep repping it out after your original sets are done to totally exhaust the muscle? or is just thje few sets of heavy weighted ok?
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Re: reps till total exhaustion
Originally posted by Slashmonay
ive been doing sets of 6-10 reps for 3-4 sets. do you guys lower the weight and keep repping it out after your original sets are done to totally exhaust the muscle? or is just thje few sets of heavy weighted ok?
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Originally posted by Slashmonay
i do till failure usually, but heard even after failure working extra reps can tear more fibers. was just curious to see if anyone did that.
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Originally posted by Slashmonay
i do till failure usually, but heard even after failure working extra reps can tear more fibers.
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