push ups

[MuGGsy]

pushups are fine but why bother when you can do dips :) ?

[scotia4444]

they are good for your cuffs

[trip]

Yes, pushups add mass and definition, do several hundred a day, which takes about 10 minutes when you work up to it, ie, do 75 pu's every couple hours during the day.

[HeavyLineBacker]

i want chest!!! dips are the shit by the way :)

[Nekrawulf]

many people regard pushups as too weak and not effective.. I find no better exercise to finish a workout with... i love em =-]

[TrippersGirl]

Originally posted by THE JUICE
cause i bepieve 50% of the people here on the boards are for bb and the other 50 to feel better and look better about themselves.

youu got it