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Stixs
Superior Newbie
Join Date:
Aug 2004
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#1
Interesting Article
11-19-04, 12:30 AM
http://www.nytimes.com/2004/11/16/he...er=rssuserland
Mr I
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#2
11-19-04, 03:11 AM
That is interesting and indirectly emphasises the importance of the eccentric or "negative" movement in stimulating muscle growth.
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BBAddict
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#3
11-19-04, 09:48 AM
It also emphasises the importance of mixing up your routines, so that your muscles can't adapt to the stress and restrict growth.
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Stonecold54
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#4
11-19-04, 10:42 AM
arthur jones stressed these points in the 70's, the times is a bit far behind, LOL.
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mrmuscle43a
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#5
12-11-04, 11:04 AM
I primarily notice these effects 36 hours after either squats or leg press. Good info!!
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