Interesting Article

[Stixs]

http://www.nytimes.com/2004/11/16/he...er=rssuserland

[Mr I]

That is interesting and indirectly emphasises the importance of the eccentric or "negative" movement in stimulating muscle growth.

[BBAddict]

It also emphasises the importance of mixing up your routines, so that your muscles can't adapt to the stress and restrict growth.

[Stonecold54]

arthur jones stressed these points in the 70's, the times is a bit far behind, LOL.

[mrmuscle43a]

I primarily notice these effects 36 hours after either squats or leg press. Good info!!