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Originally posted by Nekrawulf
children children settle down....
I like the incorporating sprints daily idea.... but also you must help your muscles and mind overcome that 1 mile barrier....
the brain will make the muscles start hurting sooner when you realizes the end is near...
this is why members of our military..esp the Marines train at an insane level...because if they train harder....thr real thing will be easier...
I like the pronts, but it is important for you tro also include distance running...i.e greater than 3 miles to help you CNS overomse a limiting barrier that it will naturally acrue.
If after doing all of this preperation you still cannot muster a 6 minute mile... you are mentally weak....
I successfully ran multiple 18 minute 3 mile PT's in the military.... 40% is preperation... but only your mind cant carry you the disatnce.
children children settle down....
I like the incorporating sprints daily idea.... but also you must help your muscles and mind overcome that 1 mile barrier....
the brain will make the muscles start hurting sooner when you realizes the end is near...
this is why members of our military..esp the Marines train at an insane level...because if they train harder....thr real thing will be easier...
I like the pronts, but it is important for you tro also include distance running...i.e greater than 3 miles to help you CNS overomse a limiting barrier that it will naturally acrue.
If after doing all of this preperation you still cannot muster a 6 minute mile... you are mentally weak....
I successfully ran multiple 18 minute 3 mile PT's in the military.... 40% is preperation... but only your mind cant carry you the disatnce.
I like it Nekra, thanx bro!
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