a little frustrated

[DeaDLifteR]

To throw more confusion in the mix. Flat bench is what has always worked best for me.

yeah, some people seem to get great results from it, but i bet if you eliminate you would see the same results with a decent chest routine. i also bet u use db's.

fuck, now i'm curious as to what your chest routine is like

[DeaDLifteR]

Sounds more like a powerlifter than bodybuilders workout to me.

maybe
i just know a few guys that do this, who are not powerlifters, where they really blast the chest 1 day of the week, and go a little lighter the next day to build up their muscle endurance as to keep their muscles guessin i suppose.

[DeaDLifteR]

i'll post some pics here as soon as i figure it out

this is not me, but as you can tell anything's possible

[Shibby]

yeah, some people seem to get great results from it, but i bet if you eliminate you would see the same results with a decent chest routine. i also bet u use db's.

fuck, now i'm curious as to what your chest routine is like

Well, my chest has always been my best thing. 3 sets 4-6 reps, Flat barbell, incling dumbell, weighted chest dips. The more my flat bench weight goes up, so does my chest. I have tried with just dumbell and didn't get near the resluts.