Upper pecs

[Shibby]

That's where you are going to have to play with your routine to see how your body responds. Where is the line that your body has created to differ strenght from mass. For me the slower reps is what really works from me. One thing that helped me after trying SC's way of lifting is I slowed down my candance even more than before. I think it has made a bit of difference.

[Vage]

Something i just did, on my flat bench instead of hitting lower on my chest as I usually do, im hitting much higher on my chest closer to my neck, and i can really feel the pump more so in my upper chest than lower. As for ur inner, u can bring ur hands cloer together to just get a slighter edge on the are of the chest.

The effect ur looking for comes mainly from just years of work.