tell me if you think this is a good enough bicep routine or if i should change it.
I'm 12 and i weigh 120 and i don't have much fat on me.
Preacher Curl: 1 set of 10 reps
Standing bicep curl: 2 sets of 10 reps each
(by the way i put a five pound weight on each side and the bar is pretty heavy it is just a regular e-z curl bar)
thanks
I'm 12 and i weigh 120 and i don't have much fat on me.
Preacher Curl: 1 set of 10 reps
Standing bicep curl: 2 sets of 10 reps each
(by the way i put a five pound weight on each side and the bar is pretty heavy it is just a regular e-z curl bar)
thanks
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