Twitching muscles...

[YellowJacket]

I have never used an ECA stack nor do I drink or consume caffiene. Is there another answer for this YJ? I get mine in my bicep,tricep,delt,forearm and sometimes on my lat. I get it like once every 3wks or so. But when I am on aas I notice it more often.

Sorry I missed it...

Spasms and 'clinching' are common sides involved with hypertrophy. If you train a muscle hard enough and intensely enough, thats its way of muscle guarding and telling you to leave it alone until it heals. Im sure the AAS plays a role in the muscle degradation as well. I would likely give the same advice, but maybe recommend a potassium supplement as well, if its that severe.

[therock]

Sorry I missed it...

Spasms and 'clinching' are common sides involved with hypertrophy. If you train a muscle hard enough and intensely enough, thats its way of muscle guarding and telling you to leave it alone until it heals. Im sure the AAS plays a role in the muscle degradation as well. I would likely give the same advice, but maybe recommend a potassium supplement as well, if its that severe.

Thanks bro for the advice. I really dont think its severe, its just like every now and then.

[front_row]

I've read that it's electrolytes as well, but apparently caffeine anhydrous leaves more potassium behind than regular caffeine an a ECA stack. Most of my twitches are in my legs from overdoing the running as I try to regain a year's worth of cardio in a few short weeks before rugby season starts again.

[Primal Instinct]

Spasms and 'clinching' are common sides involved with hypertrophy. If you train a muscle hard enough and intensely enough, thats its way of muscle guarding and telling you to leave it alone until it heals. Im sure the AAS plays a role in the muscle degradation as well. I would likely give the same advice, but maybe recommend a potassium supplement as well, if its that severe.

:bravonew:

Good stuff, YJ. I agree with the potassium depletion as a suspect as well.

[climbr13]

i get it in my bicep and even in my nose sumtimes u think coffee and caffine have something to do with it and more potassim ie bannanas should help

[mastakillah]

thanks for the answer YJ, i get that shit all the time too after a killer ass workout. havent had it happen to me since i started lifting again one week ago. but i've been using warm up weight to get back into it slow so i think thats why i havent gotten it yet.