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How can i strengthen my neck?

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  • How can i strengthen my neck?

    Back in high school we had a machine that you could sit in that would work both sides of your neck, the front and the back...

    at home, and at the gym i use now there is nothing at all for working out the neck.....

    is there something i could do with dbs, cables, or plates

    i'm not looking to get a huge monster of a neck, i just want to strengthen it up a little bit

  • #2
    A lot of gyms have straps that are made to go around your legs/feet to do adductor/abductor exercises on a cable x-over machine that you could put around your head and do neck exercises on a cable x-over.

    Otherwise, this might look kinda dumb but it would work--you could use a weighted dip belt to attach plates and just put the belt around your head.

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