The lateral head of my tricep is more than pleasing to me, the medial is where my problem is. Do any of you know anything to get this more developed?
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**Tricep Problem** HELP
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Some exercises that hit the medial head are dips (all the heads), close-grip bench presses (lateral and medial heads) and reverse grip push-downs (focuses on the medial head). Good luck and I had to deal with the same problem before so I know your feeling!
Also, make sure that during things like rope extensions that you pronate your hands at the end of the movement, which should put more stress on the medial head. Also, I believe that overhead extensions, again focusing on a pronated grip, will hit the medial head as well.
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Today i started off with cg bench, then moved on to nose breakers, then to reverse grip press downs, and finished it all off with a few sets of dips. The medial head was def. on fire by the time i got done! I am going to stick with this for about two weeks and then start alternating the two workouts.
And Control,if you read over this thread again PM me and let me know your input, u never did reply when i answered your Q. I would like to hear what you have to say.
Thank you all for your help.
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Originally posted by TripleXToday i started off with cg bench, then moved on to nose breakers, then to reverse grip press downs, and finished it all off with a few sets of dips. The medial head was def. on fire by the time i got done! I am going to stick with this for about two weeks and then start alternating the two workouts.
And Control,if you read over this thread again PM me and let me know your input, u never did reply when i answered your Q. I would like to hear what you have to say.
Thank you all for your help.
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Why do you want the medial head to grow so much? Mine is pretty well developed and I think it looks funky when you flex. It's like a little ass piece of meat sticking out from under the long head. Seems the reverse cable extensions and db skull crushers have done this.
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Originally posted by beefcakeWhy do you want the medial head to grow so much? Mine is pretty well developed and I think it looks funky when you flex. It's like a little ass piece of meat sticking out from under the long head. Seems the reverse cable extensions and db skull crushers have done this.
i have never had a diet. So all of the pics you have seen are mainly genetics and training. I am looking at getting on stage in 2 years, so i am trying to dial my diet in and perfect the small things along the way.
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