I recently caught a cold and I have a sinus infection so im all screwed up. My diet turned to shit the past couple of days because I lost my apetite and I've been sleeping alot... I usually go to the gym 5 days a week and take 2 days off and today I'm supposed to go back and start on chest. I wen't to the doctor yesterday and she said my throat looks terribal and I sound like crap so I might take the rest of the week off.
What you all think? I heard going to the gym while sick eats up more nutrients in your body and takes more time to repair after training. But I've also heard going to the gym makes you sweat out your cold and you feel better faster?
What you all think? I heard going to the gym while sick eats up more nutrients in your body and takes more time to repair after training. But I've also heard going to the gym makes you sweat out your cold and you feel better faster?
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