Help from you pro's

[sauga_boy]

this is my current rutine " http://www.t-nation.com/readTopic.do?id=580380 "
doing it for a month then trying "http://www.t-nation.com/readTopic.do?id=580380 "

i am really just trying to gain mass.

nutrition-

1. oatmeal, protine shake, raw egg, 2. meat sandwhich on WW bread 3. chicken breast with white rice 4. another assorted sandwhich 5. assorted nuts. 5. protine shake and a bowl of oat cerial 6. more chicken breats with rice or veggies. 7. penut butter sandwhich and protine shake before bed.

thats my avg meal a day. i used to take mamoth but got tired of it and now on straight protine.

i seem to be at a plateu and wonder if any of you can help me gain soem more wieght!

[go Yankees]

what advanced training techniques have you used in the past? like drop sets, supersets, preexhaustion...what is your training history like? you can pm me if you'd like

[sauga_boy]

i used to just do pyramid training starting at 6 and moving down to 3 with 4 sets.

[Ashop]

this is my current rutine " http://www.t-nation.com/readTopic.do?id=580380 "
doing it for a month then trying "http://www.t-nation.com/readTopic.do?id=580380 "

i am really just trying to gain mass.

nutrition-

1. oatmeal, protine shake, raw egg, 2. meat sandwhich on WW bread 3. chicken breast with white rice 4. another assorted sandwhich 5. assorted nuts. 5. protine shake and a bowl of oat cerial 6. more chicken breats with rice or veggies. 7. penut butter sandwhich and protine shake before bed.

thats my avg meal a day. i used to take mamoth but got tired of it and now on straight protine.

i seem to be at a plateu and wonder if any of you can help me gain soem more wieght!

i would advise more calories. try to get in at least 4500-5000 cals per day if going for mass.

[hlcn8]

buy a bigger fork! :rofl: yeah, caloric intake made a world of difference for myself!