Originally posted by zed
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My Current Routine..thoughts?
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Originally posted by NYmeatheadI AGREE WITH CONTROL.. EVERY OTHER DAY IS MY ROUTINE, AFTER A HARD WORK OUT IS FOLLOWED BY A COMPLETE DAY OF REST AND SO ALL MY PROTEIN AND MINERALS GO INTO JUST THOSE MUSCLES AND CONCETRATE ON THEM INSTEAD A 5 DAY MASACRE ON YOUR BODY IN A ROW .. I GET SKINNY WHEN I GO TO MUCH.. MAYBE ITS JUST ME.. AND CONTROL DO U LIFT 3-4 TIMES A WEEK EVEN ON JUICE ?
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