when should you notice results

[bm1984]

after workin out for about 2 months now , i havent really noticed many size increases, when should you expect results from working out.

i work out 3-4 days a week

[slipshady]

well im sure you feel better about yourself which is very beneficial. im not sure if you have posted your diet or your goals but if you havent you should do that and let everyone take a pick at it. its most likely your diet that would be the problem if your training correctly.

[ROCKILLER]

I think it depends a lot on where you started from. It took me a while to visibly see much because all that muscle I was building was taking the place of the fat I was burning off. Now that I am at a healthier body fat percentage I can actually notice gains and I am gaining weight on the scale steadily.

[bm1984]

NO I Dont actually dont eat alot , under 1500 cal. trying to cut up

[bm1984]

ya cut up i mean lose inchs off my belly but gain muscle size? can i accomplish that

[Curls4dGirls]

ya cut up i mean lose inchs off my belly but gain muscle size? can i accomplish that

Extremely difficult ... especially if you're going all natural.

Try Lyle McDonald's Ultimate Diet 2.0.

[slipshady]

www.c-k-d.com whole different lifestyle of eating though but you will most def see amazing results IMO.

[Ashop]

after workin out for about 2 months now , i havent really noticed many size increases, when should you expect results from working out.

i work out 3-4 days a week

whats your workouts look like? weight training? cardio? eating correctly?

[hlcn8]

you won't build muscle mass with that few calories.

[go Yankees]

unless you're a girl (no offense) under 1500 cal might even be too low for cutting...try 10% less than your "normal" caloric intake, where you maintain weight...so if you maintain weight at 2000, diet at 1800 (2000-200). Too much more and you'll enter starvation mode (called: "starvation effect")