So I'm doing a core split, lifting 2x/week. I focus on squats, deadlifts, bench, rows, militaries, etc. The compound movements, which I understand are important for building a good basis. However, one thing I'd really like to improve is my neck, which is super skinny. What is a good way to build a bigger neck?
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Originally posted by ControlI've never seen anybody with a skinny neck that could deadlift alot of weight. Keep doing deads and you'll get a big neck.
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Originally posted by Dr SavageControl, dont you think that adding some dumbell shrugs would benefit him at the moment, looking at the way he is currently training??
http://www.superiormuscle.com/vbulle...ad.php?t=28672
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Originally posted by ControlI do them like how I described in this thread:
http://www.superiormuscle.com/vbulle...ad.php?t=28672
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I don't do shrugs much. I used to run a construction company and lifted 100 - 200 lbs containers all day. Heavy front shrugs will make your traps pop out from you ear lobe to your clavicle. Hehe or you can just lift containers all day. Have fun
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there's no reason to do shrugs if your doing heavy deads. Deads will work your traps better than what any shrugs will.
but as far as getting your neck bigger, that will come with the rest of you getting bigger. and doing all those compound lifts will help real quick. I wouldnt even change anything your doing. Just be patient and watch yourself grow
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