i posted a thread awhile back on doing cardio, but i didnt get any real answers , so im gonna try again. if you were trying to lose fat/inchs off your belly and other areas, would it be better to do cardio 4-5 times a week at 45 mins, or weight training 3-4 times a week 45 mins. or even both?
ive lost like 30 pounds in about 3 months w/ weight training, and clean diet. but i havent noticed much off my belly.
ive lost like 30 pounds in about 3 months w/ weight training, and clean diet. but i havent noticed much off my belly.
Comment