This is my current routine right now. What do u all think. Never done it this way before. I ask because ive been feeling like shit recently. Have been having trouble sleeping, school, and worst of all a 4 year relationship that ended in Christmas, so its been hard for me. Im eating so and so, not how i am supposed to eat. With money short, my work hours cut down big time, i cannot buy my foods. So i try to eat what i have here at home, but still mange to get 6-7 meals a day. I watch what i eat but its not enough.
This routine i wanted to give it a shot. But ive been feeling tired big time. Dont know if its because ive been eating less than before or what. Im not taking gear nor any supplements right now. Should i cut down all the sets to 2 sets only, but intense sets or just hit them the way im doing.
Forgot to add, im 5'11'' around 224-226 in weight. Went down from 232 about 3 weeks ago. I look more leaner though but i feel like shit.
Well this is the routine Ive been doing:
Sunday
rest
Mondays
Chest
flat 4 sets
Incline 4 sets
dips or delcine 4 sets. I usually do (10, 8, 6, 4 reps)
Biceps
straight bar 4 sets
hammer curls 4 sets
preacher curls 4 sets and my forarms
15 minute cardio around 65%
Tuesdays
Legs
squats 4 sets
leg presses 4 sets
leg extensions 4 sets
seated curls 4 sets
lying leg curls 4 sets
standing calve raises 3 sets
donkey raises 3 sets
Wednesdays
30-40 minute cardio
abs
Thursdays
Back
t-rows 4 sets
pulldowns 4 sets
seated wide crip rows 3 sets
close grip pulldowns (reverse grip) 3 sets
shrugs 4 sets (go up to 315 for about 10 reps)
Forearms 3 sets/ 3 sets reverse
Fridays
Shoulders
seated presses 3 sets
front lateral raises 3 sets
side laterals 3 sets
reverse laterals/bent over laterals 3 sets
Triceps
close grip pressdowns 3 sets
scullcrushers 3 sets
one arms over head extension 3 sets
15 minute cardio
Saturdays
Cardio 30-40 minutes at 65%
abs
This routine i wanted to give it a shot. But ive been feeling tired big time. Dont know if its because ive been eating less than before or what. Im not taking gear nor any supplements right now. Should i cut down all the sets to 2 sets only, but intense sets or just hit them the way im doing.
Forgot to add, im 5'11'' around 224-226 in weight. Went down from 232 about 3 weeks ago. I look more leaner though but i feel like shit.
Well this is the routine Ive been doing:
Sunday
rest
Mondays
Chest
flat 4 sets
Incline 4 sets
dips or delcine 4 sets. I usually do (10, 8, 6, 4 reps)
Biceps
straight bar 4 sets
hammer curls 4 sets
preacher curls 4 sets and my forarms
15 minute cardio around 65%
Tuesdays
Legs
squats 4 sets
leg presses 4 sets
leg extensions 4 sets
seated curls 4 sets
lying leg curls 4 sets
standing calve raises 3 sets
donkey raises 3 sets
Wednesdays
30-40 minute cardio
abs
Thursdays
Back
t-rows 4 sets
pulldowns 4 sets
seated wide crip rows 3 sets
close grip pulldowns (reverse grip) 3 sets
shrugs 4 sets (go up to 315 for about 10 reps)
Forearms 3 sets/ 3 sets reverse
Fridays
Shoulders
seated presses 3 sets
front lateral raises 3 sets
side laterals 3 sets
reverse laterals/bent over laterals 3 sets
Triceps
close grip pressdowns 3 sets
scullcrushers 3 sets
one arms over head extension 3 sets
15 minute cardio
Saturdays
Cardio 30-40 minutes at 65%
abs
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