I see everyone with huge fucking lats and im so jealous....thats the thing i think my body seriously lacks....im normally doing pull downs the lat machine bent over rows or barbell rows but dont look like other peoples is there one excersise you people believe really gets your lats big in mass?
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What is everyone doing for lats
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/\/\ Indeed, when youre doing lat pull downs make sure you dont lean back too far or else your basically just doing a row. I super-set lat pulldowns with pulls ups, or if thats too hard do assisted pull ups. Thisll definately make your lats grow.
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Originally posted by parabodyI see everyone with huge fucking lats and im so jealous....thats the thing i think my body seriously lacks....im normally doing pull downs the lat machine bent over rows or barbell rows but dont look like other peoples is there one excersise you people believe really gets your lats big in mass?Last edited by Rob5454; 02-23-06, 04:35 PM.
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I built the entire foundation for my back with chins when I was younger. I always use them as the staple of my back training.
My current routine is as follows:
- wide grip chins - 4 sets
- wide grip pulldowns - 3 sets
- bent over barbell rows or one arm dumbell rows - 5 sets
- medium grip cable rows or t-bar rows - 3 sets
- v-bar pulldowns or chins - 3 sets
- deadlifts - 3 sets
May or may not be to your liking, but it works for me.
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