I'm having a little trouble coming up with a 4-day split. Here's what I have so far.
Sunday - rest
Monday - Hams, shoulders
Tuesday - Back
Wednesday - rest
Thursday - Chest, tris
Friday - Quads, bis
Saturday - rest
My problem is that I would like to incorporate cleans, but I don't know where to throw them in. I wanted to throw them in with back, but the day after deads would be hell. I want to keep hams and quads seperate too. Any suggestions? Should I go with a different split? Anyone have any other 4-day splits that have worked for you? I'm looking for ideas. Thanks.
Sunday - rest
Monday - Hams, shoulders
Tuesday - Back
Wednesday - rest
Thursday - Chest, tris
Friday - Quads, bis
Saturday - rest
My problem is that I would like to incorporate cleans, but I don't know where to throw them in. I wanted to throw them in with back, but the day after deads would be hell. I want to keep hams and quads seperate too. Any suggestions? Should I go with a different split? Anyone have any other 4-day splits that have worked for you? I'm looking for ideas. Thanks.
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