Here is our training schedule...

[stud_wit_style]

I hope this works. It's an Excel worksheet. I've never Zipped an Excel document...so let me know if nothing shows up. It's a pretty useful spreadsheet i came up with. It's nothing fancy... it works for me and my buddy.

All you do is type in the pounds and reps for each set. The last sheet in the document is an average of everything you did. I havent completely finished it for this phase(6-week schedule). But it shows everyone a good idea of how we do it. And its a great way to track your progress.

Enjoy and Critique Away!!

[NYCmitch25]

nothing special. is there a phase 1 lol? did you just make this up? its a basic split routine with a variation which allows you to do bench/back 2x a week.

Sun- chest/tris
Mon- traps/bis/back
Tue-shoulders
wed-legs/calf
Thur-Chest/tris *basically repeat*
Friday-traps/bis/back *repeat*
Sat- Off

[coffee-guy]

nothing special. is there a phase 1 lol? did you just make this up? its a basic split routine with a variation which allows you to do bench/back 2x a week.

Hey bro -

You seem pretty negative today - you okay? You're starting to remind me of me :D...

I think the newbie just wanted to post something that may help someone else out - or just to show us that he's trying to track his progress etc. I gave him some crap about learning his body yesterday - I think he's just trying to show everyone he is not the typical newbie that's just a flash in the pan....

[stud_wit_style]

NYCmitch25:
Our "phase 1" was basically just going to the gym to see where we were at. It was basically 8-weeks of trying stuff out...towards the end we came up with a schedule...but still it was getting use to everything. After reading and what not we came to the conclusion to "phase 2". We dont know how well it will work for us...we just wanted to try this out.

Fog_hat1981:
You are correct. I posted this just to show everyone what we were going to do. Just basically a "FYI".

PLus i posted the same schedule a few days ago for anyone to critique it...had a few responses. I thought if i went a more indepth i might get a more advice.

[meat12]

Phase 1 steal underwear......phase 3 profit :D