id like to see you leg back work out i could never do both in the same day! thoes are your 2 largest muscles in your body to do the same day is crazy.
I've done it before, but I drink a carb drink throughout and am absolutely useless for the rest of the day afterward. I wouldn't recommend it--ever. There's virtually no way to give 100% all the way through, unless you're doing lower volume, but still...
I've done it before, but I drink a carb drink throughout and am absolutely useless for the rest of the day afterward. I wouldn't recommend it--ever. There's virtually no way to give 100% all the way through, unless you're doing lower volume, but still...
If anything, maybe just hams with back, since you can technically hit both effectively with deadlifts.
Tri's on monday then chest on tues day. Don't think that is good either. My arms take a beating. After chest day sometimes I feel my tri's tight and even sore.
Tri's on monday then chest on tues day. Don't think that is good either. My arms take a beating. After chest day sometimes I feel my tri's tight and even sore.
yes i agree there also but i didnt wanna smash his whole program! and you never know it might work good for him but i wouldnt do it either.
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