My Exercise Routine

[dna9488]

Please give some feedback about it, thx.

Mon- bi's, Tri's, Forearms
Tues- Chest
Wed- Shoulders
Thurs- Legs, Back
Fri-Sun: Rest

[Gort]

Would be more helpfull it you posted:

• Exercises
• Sets & Reps
• Rest intervals
• Current Aims

It is probably not in your interest to do all of the largest muscles (back & legs) on the same day.

[slayer of souls]

Please also post

• Current stats
• Training experience

[ROCKETW19]

id like to see you leg back work out i could never do both in the same day! thoes are your 2 largest muscles in your body to do the same day is crazy.

[BBAddict]

id like to see you leg back work out i could never do both in the same day! thoes are your 2 largest muscles in your body to do the same day is crazy.

I've done it before, but I drink a carb drink throughout and am absolutely useless for the rest of the day afterward. I wouldn't recommend it--ever. There's virtually no way to give 100% all the way through, unless you're doing lower volume, but still...

[metalmarty]

I've done it before, but I drink a carb drink throughout and am absolutely useless for the rest of the day afterward. I wouldn't recommend it--ever. There's virtually no way to give 100% all the way through, unless you're doing lower volume, but still...

If anything, maybe just hams with back, since you can technically hit both effectively with deadlifts.

[Kiev]

Tri's on monday then chest on tues day. Don't think that is good either. My arms take a beating. After chest day sometimes I feel my tri's tight and even sore.

[ROCKETW19]

Tri's on monday then chest on tues day. Don't think that is good either. My arms take a beating. After chest day sometimes I feel my tri's tight and even sore.

yes i agree there also but i didnt wanna smash his whole program! and you never know it might work good for him but i wouldnt do it either.