Hi, I have been working out consistantly for a year and 8 months and I have been experiencing good gains, but my triceps are not equal in strength. I am not talking a couple of reps here. I can do double the reps with my left arm. I have switched to doing individual cables and dumbell french curls. Is there anything else I should do? Will it be wrong to work my right side more or less to get the strength and size equal? Tris have always been my weakest muscle and I have been really concentrating on changing that. Also, I hit my triceps once a week with the following:
4 sets of 6-10 reps.
Close Grip bench(smith) or french curls
Cable extension(push down)
Cable extension above head
dips(gravity machine)
Thanks!!
4 sets of 6-10 reps.
Close Grip bench(smith) or french curls
Cable extension(push down)
Cable extension above head
dips(gravity machine)
Thanks!!
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