Cutting Program

[Gongshow]

Anyone here cutting?? what is your current workout program look like?

[Tinfish]

Not really cutting but more maintaining. Here is schedule. Bear in mind, i do triathlons and all my training is based on that.

Mon -- Chest, Arms, Thighs, Hammy's--Run
Tues -- Abs -- Swim
Wed -- Shoulders, Back, Calves -- Bike
Thur -- Chest, Arms, Thighs, Hammy's -- Run
Fri -- Abs --Swim
Sat -- Shoulders, Back, -- Long Bike

[senkizer]

I'm cutting, but my program doesn't change from bulking. I just do a lower volume workout.

mon: chest/calves
tue: back/abs
wed: shoulders/traps
thur: legs/calves
fri: arms/abs

[speedracer59]

I dont change my workout. Just diet and cardio change. Mabey I should.

[senkizer]

bump for more replies. I have been thinking about this. Maybe I am overtraining while dieting?

[believer]

HST every other day and HIIT every day. When I cut I go full throttle. I also work out as early in the morning as possible (ideally first thing in the morning) with as little food on my stomach as possible. I know this isn't the right plan for building muscle but remember the goal here is to lose bodyfat and this works wonders for me. I typically lose 17 pounds of fat to every one pound of muscle.

[Gongshow]

nice believer, thanx.