What are you training today?

[hardy]

I have kind of a goal to be almost acrobatic. :ghey:

[Shibby]

I have kind of a goal to be almost acrobatic. :ghey:

Are you ever going to have anything useful to say or are you happy just being an annoyance? If you are just into saying stupid stuff, go join the yahoo teentools chat room. I'm sure you will find plenty of your kind there.

[Bouncer]

ahahaha

[hardy]

:) you know shibber im going to get rite on that.....thanks big guy i mean acrobat in training...thanks man

[FitnessBrat]

So nobody worked out yesterday??

Hardy - you have visited this thread a few times now - why haven't you replied to the topic in question? :)

[wnabeabeast]

So nobody worked out yesterday??

I took the day off yesterday. Today is gonna be back thicknes and hamstrings. I'll be doing bentover rows, one arm dumbbell rows and deadlifts for my back, and usual hams stuff, like lying legcurls,standing legcurls and seated legcurls.

[coffee-guy]

So nobody worked out yesterday??

Hardy - you have visited this thread a few times now - why haven't you replied to the topic in question? :)

I did chest and hamstrings Tuesday - yesterday was triceps and shoulders - today "should" be legs...

[hardy]

So nobody worked out yesterday??

Hardy - you have visited this thread a few times now - why haven't you replied to the topic in question? :)

did back and tri's yesterday brat....looking to start training with a former mr.nj in the next two weeks my current training methods have grown stale .

[Bouncer]

So nobody worked out yesterday??

Hardy - you have visited this thread a few times now - why haven't you replied to the topic in question? :)

I didnt as I had a killer sore throat along with ear and head ache. I was supposed to train legs. I trained legs today and torched em!

[Bouncer]

you have visited this thread a few times now - why haven't you replied to the topic in question? :)

Same thing goes for my "what have you "eaten" today thread. I know many people see it but only like 4 people have posted. I dont think half of these fucking tools workout or eat more then 3 meals a day of cookies and chips. :thumbsdow

[blm]

The only thing I do at the present time is stretch, run and very light resistance training (which is even too much somtimes). I've had a lot of problems over the last 7 years with headaches and (what I thought was) continous pulled muscles in my upper back and neck area. This year the pain finally got to a point where I knew there had to be something more to it. I got an MRI and it turns out:

C3-C4 is dehydrated with mild annular disc bulge

C4-C5 is dehydrated with severe bulge and foraminal narrowing (causing a pinched nerve).

C5-C6 Mild bulge

Sometimes it causes headaches so bad while I'm at work that I have to go into the clients bathroom and throw up. Talk about frkn embarassing!!!

[Bouncer]

The only thing I do at the present time is stretch, run and very light resistance training (which is even too much somtimes). I've had a lot of problems over the last 7 years with headaches and (what I thought was) continous pulled muscles in my upper back and neck area. This year the pain finally got to a point where I knew there had to be something more to it. I got an MRI and it turns out:

C3-C4 is dehydrated with mild annular disc bulge

C4-C5 is dehydrated with severe bulge and foraminal narrowing (causing a pinched nerve).

C5-C6 Mild bulge

Sometimes it causes headaches so bad while I'm at work that I have to go into the clients bathroom and throw up. Talk about frkn embarassing!!!

that sucks bro. i have never heard the term dehydrated when talking about the spine. how does something like this happen? also, what can they do to help you out?

[blm]

that sucks bro. i have never heard the term dehydrated when talking about the spine. how does something like this happen? also, what can they do to help you out?

Everybody's disc dehydrate to a point over time. That is why old people end up getting a little shorter. However, mine are dehydrated and bulged excessively from physical damage from motorcycle accidents, car accidents, and sports injuries over the years. Not sure what they are going to do at this point. I need to find a good sports dr cuz my doc just wants to give me painmeds, muscle relaxers and deep tissue massages...wtf...??

[Bouncer]

Everybody's disc dehydrate to a point over time. That is why old people end up getting a little shorter. However, mine are dehydrated and bulged excessively from physical damage from motorcycle accidents, car accidents, and sports injuries over the years. Not sure what they are going to do at this point. I need to find a good sports dr cuz my doc just wants to give me painmeds, muscle relaxers and deep tissue massages...wtf...??

ya dude, fuck a medical doctor, they just hand out pills. get into some physical therapy and like you said, find a good sports doc.

[FitnessBrat]

Everybody's disc dehydrate to a point over time. That is why old people end up getting a little shorter. However, mine are dehydrated and bulged excessively from physical damage from motorcycle accidents, car accidents, and sports injuries over the years. Not sure what they are going to do at this point. I need to find a good sports dr cuz my doc just wants to give me painmeds, muscle relaxers and deep tissue massages...wtf...??

Are you seeing a GP or a neurologist?