The reason why I ask this is because I noticed my chest isnt looking large when I got a shitrt on anymore and my sister noticed that as well. I feel like if its not growing anymore at all.
This is my chest rountine guys:
Mondays:
Flat: 5 sets of 6-10 reps (160, 200, 230, 250,270)
Incline: 4 sets of 6-10 reps (160, 180, 200, 220)
Decline: 3 sets of 6-10 reps (160, 200, 220)
Yeah I got a big chest but it isnt the way I wanted it to be. I need some more definition and a litle more size on it. What do u guys recommend, adding sets, exersices, or something.
This is my chest rountine guys:
Mondays:
Flat: 5 sets of 6-10 reps (160, 200, 230, 250,270)
Incline: 4 sets of 6-10 reps (160, 180, 200, 220)
Decline: 3 sets of 6-10 reps (160, 200, 220)
Yeah I got a big chest but it isnt the way I wanted it to be. I need some more definition and a litle more size on it. What do u guys recommend, adding sets, exersices, or something.
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