The 300 Workout

[bigbadexcursion]

LOL me too. I could do everything else in 1-2 sets but pull ups would take at least 10 sets probably more like 15.

Ditto, even at that I'd not be able to write my own name afterward.

[curtus e flush]

just watched this again....any info on there diet around

[redback]

pulls ups shouldnt be any harder for bigger guys. Its all relative. If your a bigger guy you have bigger lats. If you include them in every back workout you will get stronger.

[Bouncer]

pulls ups shouldnt be any harder for bigger guys. Its all relative. If your a bigger guy you have bigger lats. If you include them in every back workout you will get stronger.

i dont know about that bro. there comes a point when the weight is far more then the lats grow. markus ruhl, ronnie, stopped doing pull ups years ago.

[BIGFELLA]

i dont know about that bro. there comes a point when the weight is far more then the lats grow. markus ruhl, ronnie, stopped doing pull ups years ago.

yeah i gotta agree. i like to think i have a pretty strong back but still at my size dead hang pull ups are hard to do.

[Stonecold54]

pulls ups shouldnt be any harder for bigger guys. Its all relative. If your a bigger guy you have bigger lats. If you include them in every back workout you will get stronger.

most times lack of pull up strength is not a "lat deficiency" its the weak links in between the grip to the lats that does not get exponentially stronger as the body becomes bigger. the lats really only take over the last 1/3 for me.

[NYCmitch25]

^what the hell does that mean :dunno:

[BIGFELLA]

that if you are a heavier person there are other things that prevent you from being able to do pullups besides lat strength as in your grip strength isnt strong enough to hold long enough to do a lot of reps. i think that kinda what hes gettn at

[Stonecold54]

^what the hell does that mean :dunno:

it means you need to update your info about what actually happens in the gym

[Nekrawulf]

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

this is the wod for today anyone interested?

mmmmmm

angie

i love her